#Seed cycling full

SUNFLOWER SEEDS contain selenium, which helps improve liver function and remove excess estrogen. They also contain lignans, which help block excess estrogen, and they have a slew of other benefits, including the ability to lower inflammation. SESAME SEEDS are rich in zinc, which aids in progesterone production. When: Days 15-28 of your cycle – during this phase, the corpus luteum starts to release progesterone, which is a sex hormone that helps thicken the uterine lining and prepare it for implantation. They’re also rich in antioxidants, which help protect your ovaries, eggs, and reproductive system as a whole.įLAX SEEDS contain lignans, which aid in estrogen release, meaning they bind excess estrogen and help eliminate it to support ideal estrogen levels. Both flax and pumpkin seeds are rich in omega-3 fats, which encourage uterine blood flow and maintain healthy cell membranes. PUMPKIN SEEDS are rich in zinc, which aids in progesterone production and supports healthy testosterone levels. During this phase, you need a balanced amount of estrogen to build the uterine lining. Whether you have a regular cycle or not, a few months of cycling is said to be enough to begin seeing the benefits. Days 15-28 (full moon to new moon), eat sunflower seeds and sesame seeds.

#Seed cycling full

Days 1-14 (new moon to full moon), eat pumpkin seeds and flax seeds. In this case, day 1 of your cycle would begin with the new moon. Yes! To keep things simple, follow the phases of the moon as a general guideline.

CAN I SEED CYCLE IF MY CYCLE IS IRREGULAR? Are you in your follicular phase (you’re currently on your period or your period ended less than 10 days ago)? Or, are you in your luteal phase (you’ve just ovulated or you ovulated recently)? Depending on which phase you’re in, skip below to see which seeds you should start incorporating.

To begin, figure out where you are in your menstrual cycle. When your hormone levels are balanced, estrogen rises during the first half of your cycle whereas progesterone levels rise (while estrogen levels slowly decline) during the second half of your cycle. The following 14 (or so) days is the luteal phase. The first 14 (or so) days of your menstrual cycle is the follicular phase. To better understand seed cycling, it’s helpful to understand the two main phases of your menstrual cycle. Seed cycling can also help with anovulation, irregular cycles, and amenorrhea. All of that said, seed cycling supports your monthly cycle, aiding in PMS symptoms like moodiness, cramps, cravings, sore breasts, and hormonal acne. In turn, a slight hormone imbalance can become the underlying issue for a number of health concerns: irregular periods, acne, PCOS (in my case), thyroid disorders, and chronic fatigue. This means that any of these factors can cause hormonal imbalances. They’re greatly influenced by diet, exercise, sleep, stress levels, and environmental toxins. Women’s hormones are a complex, delicate system. At any rate, seed cycling is one of the easiest ways you can support your hormones in a gentle, yet effective way. There are plenty of anecdotal accounts of seed cycling’s usefulness however, keep in mind that the scientific evidence to back its claims is lacking. It’s a natural way to help them get their cycle back by improving hormonal health through food. However, I often suggest it to my clients who are in the process of coming off hormonal birth control. One of the best things about seed cycling is that it can be beneficial at any stage in a woman’s life. More on which seeds to eat (and when) below. As you alternate between seeds, your body works to optimize the nutrients in pumpkin, flax, sesame, and sunflower seeds.

Lignans can help bind up excess hormones, and fatty acids are essential for hormone production and balance. In essence, certain seeds contain different amounts of lignans and essential fatty acids. In turn, balancing and optimizing your hormones, along with relieving symptoms due to hormonal imbalance. Theoretically, seed cycling either enhances or inhibits the production of estrogen and progesterone in the body. It involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month.

Seed cycling is a growing health trend, claimed to balance hormones, boost fertility, and ease symptoms of menopause.